WebRepeat this process 10 times. The speed at which you perform these steps is dependent upon your stamina. 3. Lateral Raise. This exercise strengthens your arms and provides … WebWhile sitting on a sturdy chair, tie one end of your resistance band around one ankle and the other end to a secure, heavy object located behind you. Bend your knees at a 90-degree angle. Working one leg at a time, slowly …

Seated Leg Theraband Exercises - Infomed - pdf4pro.com

WebHamstring Eccentric Exercises Prone Hamstring Curls ... Seated Theraband Hamstring Curls Band around ankle, cue good sitting posture Cue for 1-2-3 pull back and 1-2-3-4-5 relax Can progress to cable column in various positions Swiss Ball Bridge with Curl ... Progress to single leg (100 for ACL RTP by some MDs) Hamstring Leans (aka Nordic Curls) ... WebFor Exercises 5 and 6: Tie a Theraband to the head of the bedframe. #5: Elbow Extension . 1. Bend your elbow and grasp the band. 2. Straighten your elbow and stretch the band down toward the foot of the bed. 3. Repeat _____ times for each arm. #6: Shoulder Extension 1. Bend your elbow and grasp the band. toto cst776

6 Knee-Strengthening Exercises That Help Fight Osteoarthritis …

WebStand next to a chair and hold on to it for balance. Slip the band over your foot/ankle keeping the foot slightly above and off the floor. Slowly extend your leg forward at the hip like you are kicking out. Return to beginning position. 10-12 reps, rest 30 seconds, rest 30 seconds and repeat the second set. Web6) Seated Leg Press – a) Hold the ends of the band in each hand and bend your knee to loop the band under the middle of your foot. b) Keeping your elbows at your sides, push your … WebSeated Rows–sit tall legs straight out in front of you, wrap the band around your feet. One Arm Row with a Twist–hold both ends of the band in your right hand palm facing the body. High Rows–turn palms to face the floor holding an end of the theraband in each hand pull the elbows up and back towards shoulder height. toto cst744sl 01