Pink salmon nutritional value

Author: yrzx

August undefined, 2024

WebNutrition Facts; Serving Size: 3 oz (85g) Calories: 108 % Daily Value * Total Fat 3.7g: 5%: Saturated Fat 0.7g: 3%: Trans Fat 0g: Cholesterol 39.1mg: 13%: Sodium 63.8mg: 3%: Total Carbohydrate 0g: 0%: Dietary Fiber 0g: 0%: Total Sugars 0g: 0%: Includes ~g Added Sugars ~% Protein 17.4g: 35%: Vitamin C 0mg: 0%: Vitamin D 9.3mcg: 46%: Iron 0.3mg ... WebAug 25, 2024 · Pink salmon contains 761 milligrams, or 48 percent RDI per 100 grams. The National Institutes of Health recommends a daily adequate intake of 1.1 grams of omega 3 for adult women and 1.6 grams for adult men. Read more: O-mazing Omega: The Benefits of Omega-3, -6, and -9 Fish Oils Good Source of Protein

Nutrition Information - Alaska Seafood Marketing Institute

WebAug 6, 2024 · One three-ounce serving (about 85 grams) of cooked wild-caught salmon contains approximately: ( 2) 155 calories 21.6 grams protein 6.9 grams fat 39.8 micrograms selenium (57 percent DV) 8.6 milligrams niacin (43 percent DV) 2.6 micrograms vitamin B12 (43 percent DV) 0.8 milligram vitamin B6 (40 percent DV) 0.4 milligram riboflavin (24 … WebApr 20, 2024 · Additionally, the site says that chum salmon is often caught for its roe. According to research collected by WebMD, salmon roe has a hefty nutritional profile of protein, antioxidants, and omega-3 ... hopewell health centers chillicothe

Wild-Caught Pink Salmon Packet, Skinless & Boneless

WebSep 16, 2024 · Salmon Nutrition Facts Salmon provides 121 calories, 17g of protein, 5.4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugars, or … Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2Trusted Source): 1. Vitamin B12: more than 100% of the DV 2. Niacin: 63% of the DV 3. Vitamin B6: 56% of the DV 4. Riboflavin: 38% of the DV 5. Pantothenic acid: 38% of the DV 6. Thiamine: … See more The nutritional value of salmon can vary slightly among the varieties. For example, farmed salmon contains slightly more healthy fats and … See more Salmon is rich in high quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in your body, including helping you heal after injury, … See more Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic … See more Salmon is quite high in potassium. This is especially true of wild salmon, which provides 13% of the DV per 3.5 ounces (100 grams), versus … See more WebPink salmon fillets contains 0 g of saturated fat and 45 mg of cholesterol per serving. 113 g of Pink salmon fillets contains 1.2 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Pink salmon fillets belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 078742118932. let us know long term capital gain tax on listed shares

What Are the Benefits of Pink Salmon? …

WebPink salmon contains more phosphorus and selenium than sockeye. Both fish provide similar amounts of potassium, protein, fat and calories 3. Pink Salmon vs Sockeye Taste Sockeye salmon has a rich, fishy flavor many people enjoy. By many, it is considered to be the second best tasting species of salmon. WebZinc 4%. Copper 4%. •. Pantothenic Acid 4%. Vitamin D 97%. •. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. long term capital gain tax fy 2020-21WebNutrition Facts for Pink Salmon (Raw) Pink Salmon (Raw) Fish Salmon Pink Raw Serving Size: ~ = missing data Source Quick Stats Calories 108 5% DV Protein 17 g 35% DV Carbs 0 g 0% DV Fat 3.7 g 5% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come from? 108 Calories 67% Protein 0% Carbs 33% Fat 0% Alcohol What is … long term capital gain tax index table

"WebChicken of the Sea's Skinless and Boneless Salmon in Water is the only canned salmon our household buys. It's a regular on our grocery list because it has great quality and taste you can count on. It's a high protein healthy snack any time of the day. " - Pink salmon nutritional value

Pink salmon nutritional value

WebAlaska salmon, white fish and shellfish are all excellent sources of vitamin B-12. Selenium Protects bone health, decreases thyroid antibodies in people with autoimmune thyroid disease and may reduce the risk of cancer. It also protects against mercury toxicity. Potassium Helps to control blood pressure and risk your risk of stroke. WebOptimum health: Weight gain: The good: This food is a good source of Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium. The bad: This food is high in Cholesterol....

Did you know?

WebNutrition Facts Portion Size: 85 g: Amount Per Portion: 108: Calories % Daily Value * Total Fat 3.7g: 5 %: Saturated Fat 0.7g: 4 %: Cholesterol 39mg: 13 %: Sodium 64mg: 3 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 17g: 34 %: Vitamin D 9.3mcg: 47 %: Calcium 6mg: 0 %: Iron 0.3mg: 2 %: Potassium 311mg: 7 % WebAug 6, 2024 · Pink salmon is consumed by people due to its rich nutritional profile that is known for healthy protein contents and healthy fats that have been known to combat diabetes and heart diseases.

Web2.5g. Carbs. 0g. Protein. 20g. There are 100 calories in 1 can (92 g) of Bumble Bee Pink Salmon. Calorie breakdown: 22% fat, 0% carbs, 78% protein. WebNutrition. Serving Size: 3 oz (85g) Amount per Serving My Daily Value. Calories 110 Kcal 6%. Total Fat 4 g 6%. Saturated Fat 1 g 6%. Trans Fat 0 g 0%. Cholesterol 50 mg 17%. Sodium 340 mg 15%.

WebWe put our best-selling pink salmon in a convenient packet so you can take it wherever you go. ... Nutrition Facts. Serving Size . 1 packet (70g) Servings per container . 1. Amount per serving % Daily Value . calories . 70 - total fat . 1g . 1% . saturated fat ... WebAll the rich flavor (and omega-3s) of our wild-caught pink salmon, with 25% less sodium. Perfect for anyone who’s watching their salt intake. All the rich flavor (and omega-3s) of our wild-caught pink salmon, with 25% less sodium. ... Nutrition Facts. Sizes ; Available Sizes; 5 oz. can ; Serving Size . 1 can drained (113g) Servings per ...

WebFeb 6, 2024 · The U.S. Food and Drug Administration (FDA) recommend that people, particularly women aged 16 to 49 and children over 2 years old, eat 2 to 3 servings of oily fish, such as salmon, each week.

WebPersonalized health review for Kirkland Signature Pink Salmon, Wild Alaskan, Boneless & Skinless: 80 calories, nutrition grade (B plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. long term capital gain tax on equityWebtrans fat 0g - polyunsaturated fat 1g - monounsaturated fat 0g - cholesterol 60mg 20% sodium 240mg 10% total carbohydrates 0g 0% fiber 0g 0% total sugars 0g - added sugars 0g 0% protein 22g 40% vitamin d - 80% calcium - 0% iron - 2% potassium - 4% Ingredients Pink Salmon, Water, Salt Good for you & the sea hopewell health center new lexington ohioWebCholesterol in the retail canned red salmon was 44 mg/100g and the retail canned pink was 82 mg/100g. Table 5. Moisture, fat, EPA1, DHA2, and cholesterol in salmon samples Salmon Species/form Moisture (g/100g) Total lipid (g/100g) EPA (g/100g) DHA (g/100g) Cholesterol (mg/100g) Source: Alaska native hopewell health centers athensWebFeb 4, 2008 · There are 116 calories in 100 grams of Pink Salmon.: Calorie breakdown: 28% fat, 0% carbs, 72% protein. long term capital gain tax on foreign sharesWebAug 6, 2024 · Pink salmon is consumed by people due to its rich nutritional profile that is known for healthy protein contents and healthy fats that have been known to combat diabetes and heart diseases. Differences between pink salmon and red salmon hopewell health center coolville ohioWebWelcome to the nutritional iron content in 30 different types of salmon, ranging from 1.06 mg to 0.25 mg per 100g. The basic type of salmon is Fish, salmon, pink, raw, where the amount of iron in 100g is 0.38 mg. 0.38 mg of iron per 100g, from Fish, salmon, pink, raw corresponds to 3% of the iron RDA.For a typical serving size of 3.000 oz (or 85.00 g) the … long term capital gain tax irsWebDec 14, 2024 · According to the NCC nutrition database, a 136-gram can of herring offers ( 1 ): Calories: 295 kcal Carbohydrate: 0.0 g Fat: 16.82 g Protein: 33.43 g Omega-3 content: 3.61 grams Mercury Content The FDA’s mercury monitoring program found that, from 27 samples of herring, the mean mercury concentration was 0.078 PPM ( 2 ). long term capital gain tax on nri