WebThe resistance training you get from punching our bags here at ILKB will really help slim those arms and define your entire upper body! WebKickboxing will kick your flexibility up a notch. Aerobic: Yes. This is a fierce cardio workout that keeps your heart pumping and torches calories. Strength: Yes. Doing lots of kicks and punches...
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WebJenkintown; Fitness Center; Ilovekickboxing (current page) Is this Your Business? ... At-a-glance. Contact Information. 215 York Rd. Jenkintown, PA 19046-3265 (215) 315-3530. BBB Rating ... WebAt TITLE Boxing Club, we aim to honor the sport of kickboxing in the right way too. Expect punches, elbows, knees, and kicks of all sorts during this high-energy workout. The flow remains the same in this class style: a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, and strength work.
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